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In our fast-paced modern world, the pursuit of good health and positive mental well-being is an important goal for many people, with countless benefits for the mind, body and soul.
At Natural Thrive, we firmly believe achieving good health does not require extravagant luxuries such as lavish holidays, exclusive yoga retreats or succumbing to the allure of the latest trends. Instead, we’re passionate about recognising the array of tools available to us, promoting improvements to mental well-being through daily habits and modest, pragmatic actions. And of course, we believe our natural supplements are pretty cool, too, but more on that later.
What is good health?
Understanding good health and mental wellbeing are the cornerstones of a fulfilling and enriching life.
Good health extends beyond physical vitality; it encompasses mental, emotional, and social aspects, intertwining to create a holistic sense of wellness. Positive mental well-being, on the other hand, goes beyond fleeting happiness. Rather, it is a state of emotional contentment, finding joy in the everyday, holding capacity to be resilient in the face of life’s challenges, and feeling a sense of purpose and meaning in life.
As intricate individuals, we often find ourselves entrenched in unfavourable habits and unhealthy routines which makes it difficult to know how good our health and wellbeing actually is. These practices become ingrained in our daily lives, initially seeming innocuous; spending an hour on TikTok or binge-watching TV series’ instead of getting an hours extra sleep, for example, or resorting to alcohol consumption to unwind each night and relying on coffee to jolt ourselves awake, or confining ourselves to extended desk-bound periods without a break due to overwhelming workloads. We’re not saying these things are inherently bad or that it’s your fault you're engaging in them, it’s hard not to in a society that encourages it! But when these behaviours become dependencies, they often displace healthier alternatives which are more conducive to our health.
Supporting well-being through daily practices:
The journey to good health and mental well-being involves adopting daily practices and habits that nourish both body and mind. Engaging in mindful activities can promote relaxation, reduce stress, and enhance emotional balance.
Yoga and meditation have been scientifically shown to reduce cortisol levels, the stress hormone, while increasing feelings of serenity and clarity. If you don’t know where to start, guided forms of meditative practices can be found on Youtube, through apps or in books. Creative pursuits like arts and crafts such as painting, drawing or writing can serve as therapeutic outlets, providing respite from daily pressures and allowing individuals to express themselves and find solace in the present moment. Otherwise, simply spending time in nature, breathing in fresh air, and taking moments of solitude to reflect can rejuvenate the spirit and foster a sense of peace.
Moreover, engaging in a new hobby can be a transformative and enriching experience, providing an opportunity for creative expression and mastery and tapping into the brain's reward and pleasure centres. Dopamine, the "feel-good" neurotransmitter, is released during enjoyable activities, fostering a sense of satisfaction and motivation. Hobbies also offer a means of escapism, enabling individuals to detach from daily stresses and immerse themselves in fulfilling and meaningful pursuits. Whether it's taking up a new sport such as tennis, climbing or dancing, playing a musical instrument, gardening, or photography, hobbies can promote a sense of accomplishment, reduce anxiety, and elevate mood.
Sleep is a fundamental pillar of good health and wellbeing. As research has shown, sufficient and restful sleep is vital for cognitive functioning, memory consolidation, emotional regulation, and physical recovery. Adequate sleep duration, typically ranging from 7 to 9 hours for adults, means we have more mental clarity, are more resilient to stress and better equipped to handle daily challenges.
Alongside exercise, a balanced diet is an indispensable component of a well-rounded wellness regimen, providing the body with the fuel it needs to thrive. Nutrient-rich foods support bodily functions, such as brain health, immune function, and hormone regulation, contributing to overall vitality. Incorporating natural supplements, powders, teas, and mushroom extracts into a balanced diet can amplify the nourishing effects, fostering a comprehensive approach to overall well-being.
At Natural Thrive, our passion for positive personal health and well-being drives us to offer ethically sourced and affordable natural supplements that complement a balanced diet and well-being practices.
In recent years, natural supplements have gained significant popularity as a complementary approach to achieving good physical and mental health. Rooted in traditional healing practices and modern scientific research, these supplements offer a wide array of bioactive compounds derived from plants that come with specific health benefits, such as adaptogens for stress relief and antioxidants for cognitive health.
Nutrient-rich support: Natural supplements are often rich in essential vitamins, minerals, and antioxidants that play vital roles in maintaining optimal bodily functions. For instance, supplements like vitamin C, omega-3 fatty acids, and iron and magnesium can fill potential nutritional gaps and support various physiological processes. These nutrients are crucial for bone health, immune function, cardiovascular health, and cognitive function.
Cognitive enhancement: In the realm of mental health, natural supplements have shown promise in enhancing cognitive function and supporting brain health. Compounds like Bacopa monnieri, Lion's Mane mushroom, and Ginkgo biloba have been extensively studied for their neuroprotective and memory-enhancing properties. These supplements promote neuroplasticity and support healthy brain function, contributing to improved memory, concentration, and overall cognitive performance.
Mood and emotional wellbeing: Many natural supplements have been recognized for their positive impact on mood and emotional well-being. For example, 5-HTP , an amino acid, has been associated with improved emotional stability. Herbal supplements like rose flower provide antioxidants and anti-inflammatory properties while lemongrass tea contributes essential vitamins. Together they offer refreshing and aromatic flavours while boosting the immune system and aiding in digestion.
Achieving good health and positive wellbeing involves nurturing various aspects of ourselves and finding a harmonious balance between our bodies, minds, and souls. While daily practices are essential for promoting health, supplements offer natural and organic solutions to refresh the mind and support the body on the path to holistic wellness.
